Learning Outcomes – Module 8

At the end of this module you will learn to:

  1. Examine the 8 Dimensions of Wellness.
  2. Explore your physiological responses to stress.
  3. Develop techniques for time management and setting priorities.
  4. Explore breathing and muscle relaxation techniques and determine what works best for you.
  5. Explore meditation techniques and discover what works best for you.

There are 8 Dimensions to wellness: Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social and Spiritual. Learning how to manage these dimensions is important for your overall wellness and mental health. There are lots of tips and tricks to managing your stress. One of the biggest factors to reducing stress is effective time management and setting priorities. Another important skill is in developing stress management techniques such as physical exercise, breathing and muscle relaxation exercises, and meditation.

There are lots of tips and tricks to managing your stress. One of the biggest factors to reducing stress is effective time management and setting priorities. Another important skill is in developing stress management techniques such as physical exercise, breathing and muscle relaxation exercises, and meditation.